I found unicorn 🦄 and it came with a scooter

Here we go another senseless blog from an ADHD squirrel. Took me 45yrs but I found the love of my life. I'm going through some of the toughest times in my life. And I've been hit upside to have the baseball bat twice shot with the BB gun and I'm still rolling the dice. But the point that I'm trying to make every person needs a teammate needs one ride or die in the entire life. No matter what life has thrown at you and your past demons keep creeping up on you. There's not a slap in the face they don't laugh at you they don't call you stupid they don't throw chairs at you. They don't tear up or cut up Dennis Rodman jerseys they don't throw away your important stuff. They make you want to look epic everyday they make sure that your drips are right your clothes are nice and you look damn good with your fohawks. You are the biggest dork on the planet this ADHD zero that always comes up with senseless stuff. That's all right I thought I was going to end up life on my own with nobody around just squirrel and me and then one day I looked up in the sky and I saw her and I grabbed that unicorn. And now it's right or die who would have thought I love you baby I've never thought more confidence in my entire life ride or die squirrel has never meant to me more powerful than it does now I'm on not be there superhero but I'm yours and that's good enough for me.

 but let me tell you something true meaning of loyalty makes you family not blood is that woman right there. And I can't wait to spend the rest of my life with the Unicorn.

And the best part of it all came with the scooter like it transforms it can fix anything stop right there squirrel 

Bruce lee Time

Here we go another senseless blog from an ADHD squirrel. As I go on my fitness journey and start knowing my body I tend to start pushing my limits because let's face it #iam1stphorm. Just sayin. Has any ADHD score will tell you once we're in we're all in so testing my bodies I have to pushing myself to the maximum to where I can push myself no more as a true warrior. Improvise, adapt, overcome. To be the movement always on the move and never underestimating yourself. Above my average day workouts I've given myself my own 30-day challenges. You can follow me on my journey as we do three sets of 30 push-ups for 30 days. We're also going to tag in some Gladiator moves. WHAT WE'RE YOU THINKIN SQUIRREL ? 

So  tomorrow is Mt epic statt to Bruce lee challenge. Never underestimate DA Power of yourself.

workout woods

Well here we go another senseless blog by adhd squirrel. Today I start my day on the river. My happy place squirrel in the woods this my element.  This like Ground zero were I can play. I can be a squirrel "JUST SAYIN...!

That feeling you get when your tent is up.  Like Murphy's Law always does. One of my I thought would be my ground zero for every. Slap today judge me like others.

SQUIRREL really as to RELAX, FOCUS SLOW DOWN.  Them words have never meant so much to me. And when I tell you I say them on a daily basis sometimes five sometimes a thousand I'm not kidding ". Just saying" No matter we have to get up and start my vacation and do my workout 

5 sets dips 25 reps near rock.

*rest 30secs 

* 5 sets 25reps wide arm push up

* High Knee lift 1min

* 3 sets 25 reps Rock squats. " Make sure you use proper form than Knees

* 3 sets 25 rock 🪨 lunges. ( use rock and lunge whike holding to chest

*1min rest 

* Towel tree climb with tree. " Use towel to climb tree. While feel are pulling you up . Like a tree climber. Go up and 3 times . ( wacth video)

* Finsh will a Jog back to camp site... Sprint when see tent .

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Bray Wyatt let's honor him

Here we go another senseless blog from an ADHD squirrel. There are men types of men in this world 🌎. Bray Wyatt once said that there are the dreamers and they are the ones that fail. As we all go through life we lose people. But it's the impact that you make on that life that makes a statement. What will you be remembered by. No I'm not saying you got to be Superman or Randy Orton or Hulk Hogan or even Bray Wyatt. But as a character and as a human being he made time for people he entertained people he enjoyed what he did and he enjoyed life. Of course he had a creepy side and his WWE character but he played it well if you wanted to know Bray Wyatt's next move. And as a man or as a person or as a human being you need to make a statement of who you are and what you want to be known for greatness comes from hard work dedication and motivation. The average human being gives off after the first try maybe gives it a second try but then he's done we have to fail numerous amount of times before you get to success. And pray Wyatt he did exactly that so let's raise our lanterns High and Shine the sky in honor of a man that became a legend.

Always Believe

I said it once I'm going to say it again. Stop chasing me like I'm Jason Bourne but what you didn't know this  Squirrel is 1stphorm.  #rodsquirrel #iam1stphorm 1st Phorm Tina Garrow . I'm definitely very ADHD as we already know I'm not perfect.

But I got a unicorn she makes it all worth it. I'm this realest guy you know hard-working dedicated motivated. And I definitely got a lot of enemies and I'm definitely probably the most hated. But never giving up is not an option it's not in my vocabulary ride or die( squirrel. Has Murphy's Law always come in my way. You've all turned your back shot me twice and I'm still rolling the dice but we all know the squirrels got a unicorn, and let me tell you something anything is possible now because I got a mythical creature on my side. So let's ride..  

What we're you Thinkin Squirrel ? #unicornlove

No is not always da answer?

So here we go another senseless blog from an ADHD squirrel. Well today we're going to talk about motivation hard work and dedication. As I'm going through my first form transformation. My coach Quinn, send us a video today about our mind telling us no. Now if we think about that statement I bet you our mind tells us no more than yes. You get up in the morning you're not feeling really good you don't want to go to work you got to make that money. But right then your body told you no. But no matter what or mine tells us it instinct is something hot and we touch it, or we got to get in that last rep and our muscles are aching and you're sore what does your body going to tell you. But in some cases that first thing stink can't go with because no doesn't get you hard work dedication and motivation . 

No matter what you have to keep fighting .... I don't think any of the greats told himself no to think Ali said nobody jumped in the ring to think Mike Tyson said no. And most of all always believe in yourself and always tell yourself yes if you could do anything you want to do nothing will stop you by yourself.

So I guess what I'm trying to say is no in some cases it's not always the correct answer. But when you're in squirrel's head you got a bunch of things ramble around and you're thinking crazy don't do nothing stupid the answer is probably no in that case.

Respect the orange stop shaking me like I'm Jason Bourne because this squirrel is 1stphorm 

Who even reading this who cares

So here we go another senseless blog from an ADHD squirrel. And as I wonder I sit here and I write these blogs just been quite a few I don't think anybody's even read them. So I asked myself why what are you thinking?" Squirrel" but as I go through my journey in life I've come to realize I don't do anything for anybody I do it for me. Cuz we all know squirrel trying to even put thoughts down on a piece of paper or an iPhone or a laptop or whatever you're reading this on even an Android. But it's help me do the very thing that I need to work on relax, focus, slow down?

So I can improve on my writing skills or any communication skills I'm 100% down with that. Because we all have to improvise, adapt, overcome.

So me riding these blogs have definitely improved me it hasn't helped me believe that even I am capable of having a Blog even if you're not reading it it's okay with me. So don't do something because you want something to read it or don't do something because you want something someone to see it. Do it because you want to do it and if you're reading this and it helped you good for you. Because in the end we all can become i. A. O. Warriors. No matter what always believe in yourself because you're capable of anything and never let anyone tell you that you're an underdog. What were you thinking? Squirrel just saying you got this far thanks for reading

Workout for Today 

50pds 3

3 sets Arnold press 10 reps

three sets 10 reps goblet squats

three sets 10 reps full arm extensions curl hold 3 seconds

three sets 10 reps dumbbell squats

three sets 10 reps

Sumo curl

Super friend Today

Here we go another senseless blog from an ADHD squirrel.

. But today was pretty hard I was aching I was sore. I managed to fix my roof get a little bit of extra workout. Does that started working out this little turd came down and saw me. Laughing is always and giggling she helped me videotape some of my epic workout today. Sometimes when I need it the most she's there just to give me a hug and look at me and say uncle squirrel, and I say what Kimberly says nothing just coming down to see you I'm bored. My favorite Trud...

So I start my workout traded my own I did a little bit of dumbbells and we did some cardio boxing

 Workout 

* dumbbell goblet squats 8 to 15 Reps for sets

* dumbbell deadlifts 8 to 15 Reps for sets

dumbbell shoulder press 8 to 15 Reps for sets

* dumbbell Flyers 8 to 15 Reps for sets

* dumbbell side plank stretches my favorite I created 8 to 15 Reps for sets then hi knee lunges with dumbbell punch weight of your choice 4 to 15 Reps for sets I created that one too 

Then 20 mins cardio boxing.

I have to stay out of all my workouts this is always my favorite I kind of like to interacting with the boxing and just the moving around and kind of gives you that sense of power..  Well thanks for reading . Never give up. Always believe in da impossible. 

New world

So here we go another senseless blog from an ADHD squirrel. Well as you all know if you were keeping up in my blogs I haven't been sleeping at night. Still a lot scrambling up in my head. So one of my goals is to really relax Focus slow down. But I'm slowly getting my house in order. I painted today not a very good painter. But I did the above I did my quote and it doesn't look too bad. It's coming together carpet is next we're going to get there. For the first time in my life and I'm pretty old I'm not that old but I'm pretty old but I'm home. Other than Oscoda when I get my retirement place right in the woods. But I'm driving to improve me I'm Letting Go all the bologna and focusing me and me and my unicorn.

. But unlike most houses like I said this one means something she appreciates it she accepts me looks past all the bologna and it's home. So if you've been following I am 150, that's big for squirrel. I might not go to use that line and glide on a Dorito in my break.

But today's workout it was fun I did a good cardio some push-ups and some sit-ups. I haven't had my puppy's help me

Now if that not cute. Wait there more .my guy Floki lucky yawning but I got a kiss I got kiss

Momma helping squirrel . She on my lap  giving me kisses every time I do a sit up.

Then ladt but not least my Elsa. Look at me funny but giving me a kiss on the way up. So tst my workout and some things in my head. Epic new change soon

squirrel favorite workout/Bo Staff

So here we go another senseless blog from an ADHD School. Well there's not really much to say we're improving we're getting bigger. Probably getting a lot more haters but we will become a YouTube influencer, Fitness. We're going to work out with weights and I'm going to particular specialize in both staff. That's right squirrel's going to be a Donatello. So we're going to do the normal cardio and we're going to do a Bo Staff workout and we're going to learn we're going to be an expert stay tuned to further what is going to happen. Let's hope I don't break anything what were you thinkin..? Just sayin..!  Come to find out who would have thought. This guy after years and years of collecting knives they've got tossed they've got thrown away who knows where they went among all my other things. I what are the both staff. What were you thinkin?

Well I wasn't really thinking my unicorn said no knives pick up the both staff..Just sayin..!

And like always she knows me best think about it it's pretty cool walking stick you can do a lot of things with a bostaff that you wouldn't imagine trust me if you follow along you might actually find out. So be careful and if you are going to play with the bo staff don't trip nobody just saying it ain't cool. But if you are going to do it squirrel make sure they deserve it. Like always if you got this far that's a pretty epic picture by the way right can't deny it I know. But anyway squirrel get back to what you were saying if you got this far and you actually like this blog and you've read the rest trust me they get more confusing than the rest.

I did with the demons in my head

There we go another senseless blog for an ADHD squirrel. They spent a lot harder than the rest. I haven't been able to sleep that well. Got a lot going on in my head. And when I mean a lot since shadows I'm seeing demons. And the simple fact is they're not really there but then again they are just as Alexa. But no matter what I got to stay focused if today's workout was pretty epic and I hurt

so I did that well. I am whooped

But no matter what I did it and I accomplished more than most take them demons I shut them down hard and just is what it is I a o Warrior Two I am the two I always be ride or die Squirrel.. just sayin 

life hits hard but never give up.

Here we go another senseless blog from an ADHD squirrel. You know we all go through different things in our life. And we encounter many different people somewhere in town or again some become family. But when you get those blows to the Head unexpected from the ones that you thought that loved you. Sylvester Stallone said one time and his Rocky Balboa movie nothing hits harder than life. It's going to beat you to your knees you can't fight anymore you got to keep getting up. Squirrel, I tweaked  a little bit. 

And I got hit pretty hard lately worse than getting ran over shot. I mean don't get me wrong again we've all gone through some things. But when I tell you Murphy's Law follows me I'm not just saying it it does. I think maybe some of it's karma coming in and bite me in the ass. But if you know me squirrels really a nice guy I'll give you the shirt off my back and I'll be the one cold probably complain about it but who I am. And for many years I've given your creatures that just didn't believe in me there was no respect. I was just another guy with the paycheck what can I get from him. Once who I thought that were family. But when I did stop that paper and start focusing on me and my unicorn. I was changed was happier someone that actually cared about me. Brother died it meant something she's got my back go to the length of all lengths to protect me because I mean something to her and she means something to me. She's not with me cuz my dollars and my money we know that cuz I ain't got nothing the rest of the people in the world is taking it. Every time she looks into my she smiles she laughs full of love. She puts up with my ADHD and my crazy things in my head. Searching for that one person I thought I had a few that would have my back no matter what took me long enough 45 years and all I had to do was relax, focus, slow down. So what I'm trying to say is no matter what believe in yourself you are capable of anything that you want no matter if other around you don't think you are important you are a beast. It's a little bit of patience there's someone out there for everyone sometimes you just got to look on your level. Stop looking down look up I did.

500 push up 50 each set 1min rest

500 air squats

1min rest 

100 knees lunches 

1min rest 

100 dips 50 each set

2min rest 

dumbell curls 4 sets 8/15 reps

dumbell Flys 4 sets 8/15 reps

Arnold press 4 sets 8/16 reps

30secs Bridge

3min bo staff drills

2 mins stretch cool

Always my workout.  We call life hits hard 

Never saw me comin... ? This squirrel making workout now squirrel yes he is this one was inspired by Logan Paul and Wolverine.

What we're you Thinkin...?

Just sayin...! 

Always Believe everyone can be I.A.O. WARRIOR . To Logan paul  fight with ricochet. It was by far my  favorite of the night. Your still a cool guy in my book. But God dam those abs. Won day I take the cool title . 

Just sayin 

Crazy Day

Here we go another senseless blog from an ADHD squirrel. Well we all know I say it all the time relax, focus, slow down. One of my favorite shows is Fast and the Furious. Who doesn't like Fast cards hot women. But it's not about then things quote I love to use enjoy the little things. It's that moment that meaning what Dom family they came from all over the world. Thursdays and some that he tried to bring in that didn't make the cut. But that ball headed guy fast ride in and then Wheels look at Style with his glasses everybody wanted to be dumb. But if you looked inside of Dom he had a huge heart family meant the world to him. Now if you're paying attention if you got this far and you listen to squirrel.

 But in end its who respect you for Who You Are no matter what. Where I come from you give your all you work hard you become an adult. But no matter what my dad showed me love how to work how to be a man. And even all those things the horrible not so good things I did to him I never once did I ever think about taking them out like Jason Bourne squirrel there was respect the orange.

we fight till the end no matter what. Never underestimate the little guy or take advantage off the ADHD. Because when u burn that bridge it's gone. 

Always Believe in yourself

 Well here we go another census blog from an ADHD squirrel. Today's workout was really hard there's a lot on my mind. You know we all have our things that we deal with everyday. So what I'm really trying to tell you is there's a lot in my head. There's a lot of important people in my life. The kind of think everything is my fault. I did my best I tried my hardest. And I always improvised adapt and overcome. Squirrel, relax Focus slow down. Like always I tell myself that everyday. And this is the week I think I need it the most. Do you know how if you really want to say something but you know you shouldn't cuz it's just going to cause a whole lot of Chaos. Well keep my mouth shut ride it out. Cuz no matter what I am a good person I am a warrior. There's going to be a lot of people that are going to say different but I got the biggest heart in the world just been stomped on a million times. What were you thinking? Don't do it squirrel. JUST SAYIN..!

25 mins Workout 30secs/20secs 

rest between each set

2 min stretch

* lateral raise

* Upper row

* shoulder press

* High squats

* Left arm right arm curls

* Skull Crusher 

* butterfly dumbbells 

* wide arm push up

* half arm curls L/R

* plank push up with high knee R/L

 https://youtu.be/OXmo07BNEQI

Workout 2 10 mins  abs 10 secs rest ( no equipment needed)

*leg switch

* reverse crunch leg opener

* scissor kicks

* cross crunches

* butterfly crunches

* single leg extensions

* oblique heel taps

*  Plank knee kicks 

* spider crunch 

https://youtu.be/BdhqubW1GJE

Always link with my workouts 

i.A.O. Warrior workout

Well here we go again another census blog by an ADHD squirrel. 

Someone's trying to work out in the woods. I was in the element I was in my playground sound like you kidding me candy store squirrel I didn't know where to go. Jumping off trees doing pull-ups off the branches during my towel to climb the tree. Ot was amazing.  The environment was just amazing I felt like a guy me and his huge playground no wait just the environment rocks trees branches of course my orange towel.

* 5 sets dips 25 reps near rock.

*rest 30secs 

* 5 sets 25reps wide arm push up

* High Knee lift 1min

* 3 sets 25 reps  Rock squats. " Make sure you use proper form than Knees

* 3 sets 25 rock 🪨  lunges.  ( use rock and lunge whike holding to chest

*1min rest 

* Towel tree climb  with tree. " Use towel to climb tree. While feel are pulling you up . Like a tree climber. Go up and 3 times . ( wacth video)

* Finsh will a Jog back to camp site... Sprint when see tent .

So if you want something bad enough even on your even on your vacation. Don't stop use the environment around you improvise adapt and overcome. Because everybody can be a i. A.O. Warrior. And no matter what don't even let your ADHD get in the way of having a good workout.

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