. But today was pretty hard I was aching I was sore. I managed to fix my roof get a little bit of extra workout. Does that started working out this little turd came down and saw me. Laughing is always and giggling she helped me videotape some of my epic workout today. Sometimes when I need it the most she's there just to give me a hug and look at me and say uncle squirrel, and I say what Kimberly says nothing just coming down to see you I'm bored. My favorite Trud...
So I start my workout traded my own I did a little bit of dumbbells and we did some cardio boxing
Workout
* dumbbell goblet squats 8 to 15 Reps for sets
* dumbbell deadlifts 8 to 15 Reps for sets
dumbbell shoulder press 8 to 15 Reps for sets
* dumbbell Flyers 8 to 15 Reps for sets
* dumbbell side plank stretches my favorite I created 8 to 15 Reps for sets then hi knee lunges with dumbbell punch weight of your choice 4 to 15 Reps for sets I created that one too
Then 20 mins cardio boxing.
I have to stay out of all my workouts this is always my favorite I kind of like to interacting with the boxing and just the moving around and kind of gives you that sense of power.. Well thanks for reading . Never give up. Always believe in da impossible.
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