workout woods

Well here we go another senseless blog by adhd squirrel. Today I start my day on the river. My happy place squirrel in the woods this my element.  This like Ground zero were I can play. I can be a squirrel "JUST SAYIN...!

That feeling you get when your tent is up.  Like Murphy's Law always does. One of my I thought would be my ground zero for every. Slap today judge me like others.

SQUIRREL really as to RELAX, FOCUS SLOW DOWN.  Them words have never meant so much to me. And when I tell you I say them on a daily basis sometimes five sometimes a thousand I'm not kidding ". Just saying" No matter we have to get up and start my vacation and do my workout 

5 sets dips 25 reps near rock.

*rest 30secs 

* 5 sets 25reps wide arm push up

* High Knee lift 1min

* 3 sets 25 reps Rock squats. " Make sure you use proper form than Knees

* 3 sets 25 rock 🪨 lunges. ( use rock and lunge whike holding to chest

*1min rest 

* Towel tree climb with tree. " Use towel to climb tree. While feel are pulling you up . Like a tree climber. Go up and 3 times . ( wacth video)

* Finsh will a Jog back to camp site... Sprint when see tent .

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