Creed Workout Day 4 I feel Da pain

So here we go another senseless blog from an ADHD squirrel. Feeling the facts after the day for creed workout. I guess if you don't wake up in the morning thee is no time  sore you know your sore. You didn't do something right ... squirrel 

It does hurt to move in the morning but I throw on my Happy Tunes get motivated my workout jams and it's time to do this I am the next big thing. And nothing in the world will stop me and nobody will tell me I can't. Matter of fact going to tell me I'm going to work harder than the rest when you tell me squirrel ride or die will never give up I am part of Da movement and we never stop moving we only perfect it when it hurts to wake up to get out of bed in the morning you know you did something right the night before Pain's only temporary results are everything in order to be a beast you must train constantly and live in pain and always stay consistent and never give up. But I hurt keep moving ,I ache keep moving, feel pain ,keep moving,  squirrel RELAX, FOUCS,SLOW DOWN.  

We Are DA MOVEMENT  Unleash DA orange we are 1stphrom.  JUST SAYIN. It's time to Perform 

Creed Workout Day 4: Push Muscle Building

Exercise Sets Reps

Warm Up: Stretch, SMR, Jog 1- 2 Miles.

1. Standing Dumbbell Shoulder Press 

3 sets 18 reps weight= 50 lbs

2. Push Ups 

4 sets 25 reps no weight

3. Bench Press 4 sets of 15

1 set 125

2 set 145

3 set 155

4. Dumbbell Incline Bench Press

3 sets 15 reps weight = 30bls each

5. Triceps Dips 

3 sets 15 reps No weight 

6. Skullcrushers 

3  set 12 reps weight = 30lbs

Cardio: Perform cardio intervals for 15-45 minutes. If you’re trying to go the true Creed route, do some 

heavy bag intervals, speed bag intervals, or sparring.

Day 3 of Creed workout

So here we go another sense this blog from an ADHD squirrel. As I go through my journey and realize what fits my bones be hurting and I be aching I'm feeling the cracks I'm feeling the pain. But consistency is key getting up everyday to work out today and hitting that punching bag and learning the Box. They said I'd never be a wrestler I'd never be a boxer I've never amount to anything they said. It's too different he has ADHD he can't focus relax and slow down. He's too little he can't be a boxer it's impossible he's going to get his ass kicked they used to say. You can hang glide on a Dorito he looks like a Chico stick. He can hide behind a tree no one's going to be scared of him they said. It's not about being people being scared or knowing that I did something that other people thought even that I could even accomplish but anything and anything is possible you just always must believe in yourself and surround yourself with amazing people. Always believe in the impossible.  I am Ride or Die Squirrel.. and 1stphrom 

Workout today 

eavy bag intervals, speed bag intervals, or sparring.

Creed Workout Day 3: Legs Strength Workout

Exercise Sets Reps

Warm Up: Stretch, SMR, Perform 5 - 10 Mins of Jump Roping.

1. Barbell Squat 4 sets 8 reps

40lbs dumbell each hand 80lbs total 

2. Dumbbell Stiff Leg Deadlift 4 5

3 sets 45lbs

3. Leg Press 3 6

325lbs

4. Hip Thrust 3 sets 110 lbs 

110 with 10lbs resistant

5. Leg Extension 3 12

6. Standing Calf Raise 4 sets 15 75bls

Cardio: Perform cardio intervals for 15-45 minutes. If you’re trying to go the true Creed route, do some 

heavy bag intervals, speed bag intervals, or sparring.

Today was hard workout I got ths

Squirrel it's time to Perform

Here we go another senseless blog from an ADHD squirrel. Is all the crazy thoughts in my head getting fit getting buff getting ripped like Bruce Lee. I've gone down many Journeys and many paths we all know I've been ran over Shot  twice with you bb gun and I'm still rolling the dice. He'll never amount to anything he's the underestimated he's the underdog. He's too small you can hang glide on a Dorito. He's got nothing but his swimmer's body that used to say. Closest ones I know don't even want to be around casting me aside as I sunk to the bottom of the ocean. Did they forget swimming my superpower I swam to the top I wouldn't let nothing stop me. No matter who doubts me I ran into a few people the other day that actually might help they might believe in me. Time will tell they say. He's not ready Jake Paul is going to put squirrel in his last resting place they say. Well I'm not asking tomorrow I'm asking to let me train and work harder than the rest because that's what I do best. Going to do what I can to win first form and we going to unleash the orange. There's nothing more ever I wanted to have muscles they say that did happen well I do.  So every kid has a dream every adult wants to achieve that dream . I want to get bigger I want to meet the Beast I want to knock out Jake Paul and in the end if I don't succeed guess what I gave it a whirl and ride or die squirrel well that's good thrill for me . So here I come chasing dreams that maybe can't be chased eating stuff I never thought I'd eat before doing things I never thought I could do. The most of don't ever give up on your dreams . . Because you're never too small to be a hero even when they say you couldn't never stop trying because beasts never quit so it's time to improvise , adapt, overcome and unleash ride or die squirrel 

 #rodsquirrel 

Really Squirrel Boxing...

So here we go another senseless blog from an ADHD squirrel. So as you already know n "Squirrel" wait for it. This squirrel is 1stphorm.. so beace of the new fall challenge . Life as taking DA MOVEMENT..  Just like a squirrel always moving not in One Direction . Have you ever watched a squirrel cross the road he looks to the left he looks to the right he looks in the middle he looks the left again looks to the right and they looked behind him . Now you ask yourself why does he look behind them well it could be a predator coming up maybe to get them who knows do you know what goes through every creature in this Nature's head I don't I definitely don't even know what goes through mine . Now you're all thinking why all this rambling on about a squirrel crossing the road we made jokes about a chicken crossing the road . Now my eyes maybe not in yours but I think a squirrel is a hell of a lot smarter than chicken . Squirrel I think I'm rambling but I'm always rambling about nonsense anything . I'm always around about something or trying to get into anything dropping something forget it something . But the one thing I always am is in my head . Now there's some things that just I need to get out of my head and there's some things that are just there they will never go away . So just like that chicken you make a joke about trying to cross the road . Or even that squirrel looking all in every direction before even thinks about crossing the road . How many chickens on a daily basis do you see crossing the road I thought it was just a joke chickens are good it's going to make me bulk haha not there I'm rambling squirrel . But I see a squirrel every day cross the road no matter how small he is he wants to go after that nut and no matter what it takes he's going to get it . It doesn't matter what's in his way a dragon a turtle a bunny or even a dog named Floki , or maybe the Incredible Hulk maybe even the Beast or Brock Lesnar . But you know what he's going to be afraid of most that dog so-called Floki you wonder why because he's going to Smart out every single one of you . So I'm not afraid of if you're bigger I'm kind of afraid if you're smarter because that's kind of my downfall . I always act before I think . .

But see that dogs determined because all you got to show is love and affection and he's going to get the other side because he just wants to lick you kiss you hold you he feels important when you're around. Now what is this amazing maybe not even treat you have to do with squirrel. I am not one for patience I asked before I think we've discussed this I get into bigger things that maybe I can't handle and I got a lot of demons that want my head some of them I've created some of them are just jealous because I'm that freaking cool. Well at least in my head and it doesn't matter what you think. But doing all this Fitness stuff and being who I am has got me into a Direction that has made me feel amazing. And no don't say it squirrel, oh yeah what were you thinking? And you know what makes me well Epic you already know I did The Impossible I improvised adapt overcome everything and I've taught me a unicorn so who's to say I can't box and make this squirrel look even more well awesome for me and that little rare creature