Success Be a Squirrel Team Q

Here we go another senseless blog by an ADHD squirrel. Today's title is success, when you hear that word what do you think you really accomplish everything that you wanted to in your life. Did you set the least important stuff on the back burner. Sometimes like we say relax focus and slow down. REALLY SAY THOSE WORDS. Success is not something that is given. It is hard work dedication motivation and never giving up. Wait a minute is it "squirrel" I mean I think so what do you think ? Reading an article sent by my coach  Team King Quinn

HE DA MAN.  " SQUIRREL " Back  to the blog. Keep in mind we're always on the same page it seems because I was writing this blog before I read this message and watch this video just saying  Anyways  success is never giving up it's crashing it's burning it's failing and continuing to improvise adapt and overcome. And above all believe in yourself do it for you and nobody else. Everyone can be a I.A.O. warrior.   Just belive in the impossible no matter how big or small. Success comes from the ones who put in the most work. Da early guy the one always full energy. We are the 1st one up last one to end the the day . Da Movement.... 

With my 1stphorm workout  I can't show it Top secret..

* 3 set 25reps BENCH press 75pds

*3 sets 25reps butterfly dumbbells 50lbs 

* 3 sets 25 reps  Hammer curls 26lbs

3 sets 25 reps crunches with 10 second rest

Light Mile with stretches