Dumbell City time Squirrel

Well here we go again another senseless blog from an ADHD squirrel. Well I'm definitely getting my workout routines down and then I'm feeling pretty confident about it. But I already seen that I need to better myself so I take my 1stphorm workout I do that and then I create my own from inspired workouts at home on YouTube. Because like I always say no matter what improvise adapt and overcome. Because you never saw me saw me comin ?

Workout with 30secs time with intervals of 30 25lbs dumbbells. second rest ( your choice weights)

* air squats 

* some press

* split squat R

* split squat L

Rest 30secs 

* Upper Lateral lunge R

* Upper Lateral lunge L

Rest 30secs 

* Staggerd squat + Rear lunge R

* Staggers squats + Rear lunge L

Rest 30secs 

* Upper shoulder press

* Rear deadlift Flyers

Rest 30secs 

* Upper right rows

* Front raises

30secs 

* Around the world 

* Rear delt shrugs

Rest 30secs 

* Arnold Schwarzenegger Press 

* Rear 90% raise

Rest 30secs 

* Bent over L

* Hammer curls

Rest 30secs 

* Renegade Row L/R

* Circle curls

Rest 30secs 

* Twist Press ( Laydown)

* Skull Crusher 

Rest 30secs 

* Single R arm Press ( Laydown)

* Tate Press R 

Rest 30secs 

* single L arm press

* Tate press L

Rest 30secs 

* UP Flyers

* Overhead extensions ( get on Knees)

Rest 30secs 

* High Knees

* Jump Lunge switch L/R

Rest 30secs 

* Push up

* Air squats with Jump

* swimmers 

* 1/2 Burpees

Rest 30secs 

* BICYCLES

* FULL Burpees

Cool down 2 mins stretch breath. 

Wow Squirrel 

" What we're you Thinkin...?

TODAY WORKOUT inspired by this YouTube channel

https://youtu.be/Jpxc0TUr9BI