Never underestimate A workout . my meals

Here we go let's do this. I still sore from the last few days of working out. DON'T don't get me wrong I'm ride or die squirrel I'm enjoying the pain. My muscles ache. Hard work dedication motivation. I am my own hero. I can accomplish anything I want to. There is nothing that is going to stop me. #I AM 1STPHORM  .  A I was already a champion they're going to make me a great one. I tell myself a lot relax, focus, slow down. 🐌  you ever seen the movie Ice Age. What did that squirrel do how many time did he lose his acorn. But he never gave up he always went and got it he was determined no matter how small he was no matter where the air tone was. You already know my name and shot twice ran over and this squirrel still rolling the dice.

Check the workout  for Today.

 Warm up.

30 secs each set stretches

* Jump Jack's

* Tip toe touch

* sit stretch both toes

* Russian twist.

* planks

* shoulder width push-ups

* diamond push-ups

2 min rest 

WORKOUT 

 * 3 SETS BENCH PRESS WIDE 15 reps ARm 51pds

*3  three sets squats  15 reps 75pds

* 3 set ms bofelx arms wide 15 reps

* 3 sets Bowflex standing up upward 15 reps

* 3 sets  Bowflex Russian twist 15 reps

* rest 2 mins with 100 push up

* 3 sets one arm curls l/R 15 reps 22ps

* lateral forward jumps 30 seconds

* 3 set double arm 15 reps 50pds

3 set back press curl. 15 reps 25 lb left right

* Knee lunges right foot left foothttps://youtu.be/klL8NrFe9ZI

https://youtu.be/gZWmldqgWaE

https://youtu.be/9Cx_q9N9OZQ

Above are links I use for helping my workouts

Warm down mile cool run 🏃‍♀️ 

Check ✔️ it 

 We always listen to Fearless motivation in the movement House

What we're you Thinkin  ?

Just sayin 

But just another senseless blog from ADHD squirrel. Last but not least I think one of the most hardest that I've having to deal with. Is the amount of food the carbs the protein fiber it's crazy but we're doing it and we're doing this to the end. You never saw me coming what were you thinking. Water,, chicken some ground beef and a few vegetables of course my average day Munchies in my Arizona Iced Tea.