Ride or die Squirrel I am.1stphorm workout

Well here it is another senseless blog from an ADHD squirrel. Today was a lot harder than the rest. I was still sore from the day before. But today that Fearless monster followed me into my workout room. And watch me with them creepy eyes. As I dodged him from left to right doing my girls jumping in place and powering through my push-ups there he was staring at me. But like that little squirrel beast mode time. I am 1stphorm I shouted for some motivation.

Staying staying positive there I was him calling on his other enforcers. But as they walked I got through my daily workout feeling good motivated trying to carbs and proteins in. 

Today Workout 

15 mins stretch I'm running in place for 5 minutes pretty warm up. Make  sure stretch. Also a mile and a half run. With the Sprint on the way back

Well it was leg workout today. I am not gone lie it wa hard. All sets are 30secs . With 20 secs rest.  

Warm up 10 mins ( 30 secs each)

* Stand up stretch

* Plank rotations L/R

* side plank rotation L/R

* knee jump

* walking toe stretches

* Toe Jumps

* Limb extensions L/R

* Rear extensions 

* Back extensions 

* Plank knee in L/R

* Heal Tap

* explosive push-ups

*rest

https://youtu.be/ZvpwdRIZqAk

Workout squirrel killer bumbells 30 secs/20secs rest

* Db curls

* Hammer curl L/R each set

* Db drag curls both arms

* Db push up forearm press

* overhead extensions L/R ( alternate)

* Triep Press 

* Zerker Curls

* Peak Contractions 

* Db kick backs

* Db Hammers alternate arms

* Db rotations

* diamond push-ups

* for my impresses explode up

* Lyin extensions

https://youtu.be/UY6-JzdnHUM

Thank you to Fraser Wilson

 Do alot of its works