Here we go another senses blog from an ADHD squirrel. Well 146.5 that 165 ain't looking so good I might still be able to hang glide on a Dorito with Thor hammer in hand . What were you thinkin squirrel ?
But as you all know I'm a small guy I'm skinny so if you're having problem building muscle necessarily necessarily building Mass. But you cannot forget about your core. One of the most important things is your core. In my fitness studies and trying to become your next biggest fitness trainer YouTube sensation . Wait what squirrel I already said it what were you thinking is that even possible . Well I'll answer my own question... improvise, adapt, overcome.. I know I told myself many times is it even possible. Well guess what Squirrel got something to tell you ! SQUIRREL IT,S TIME TO UNLEASH DA ORANGE THIS UNDERESTIMATE ,UNDERDOG IS 1stphorm!
We are going to be a I.A.O. warrior and be part of a greatest Superhero team with 1stphorm on are w are DA Movement
Pre work
push up 30 secs to max 3 sets
Plank 30 secs to max 3 sets
Wall hand stands if possible push up if not last set as many as u can
30 secs sets of
1 scissor kicks
Leg raises and sitting position
Legs with extension up and down
Get ideas from .https://youtu.be/XZYpUkUpYvk?si=J64gMiafyWVFaG1k
. Alot of ideas are from my new buddy a really super Extreme hero. SQUIRREL JUST SAYIN. CHECK HIM OUT AND HES A REALLY TRAINER https://instagram.com/h30fastgod?igshid=MzRlODBiNWFlZA==
NO REST
* under hand arm font curls 10 ( squeeze the front down no jerking up feel the tension) Fail at 10
NO REST
* dp pluses until fail
1min Rest
3 to 4 sets
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